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1 |
https://www.shfazhen.com/news/18.html
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蝶泳手前伸技巧解析 提升水中推进力与动作流畅度的关键要素 |
https://www.shfazhen.com/uploads/images/20250830/die-yong-shou-qian-shen-ji-qiao-jie-xi-ti-sheng-shui-zhong-tui-jin-li-yu-dong-zuo-liu-chang-du-de-guan-jian-yao-su.webp |
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2025-08-30 06:29:27 |
2 |
https://www.shfazhen.com/news/17.html
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蛙泳起跳技巧全面解析 提升起跳速度与稳定性的关键要素 |
https://www.shfazhen.com/uploads/images/20250830/wa-yong-qi-tiao-ji-qiao-quan-mian-jie-xi-ti-sheng-qi-tiao-su-du-yu-wen-ding-xing-de-guan-jian-yao-su.webp |
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2025-08-30 05:59:15 |
3 |
https://www.shfazhen.com/works/16.html
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蛙泳换气技巧:水中吐气的正确方法与注意事项解析 |
https://www.shfazhen.com/uploads/images/20250830/wa-yong-huan-qi-ji-qiao-shui-zhong-tu-qi-de-zheng-que-fang-fa-yu-zhu-yi-shi-xiang-jie-xi.webp |
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2025-08-30 05:21:29 |
4 |
https://www.shfazhen.com/news/15.html
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蛙泳手臂划水技巧解析及优化方法提升游泳速度与稳定性 |
https://www.shfazhen.com/uploads/images/20250830/wa-yong-shou-bi-hua-shui-ji-qiao-jie-xi-ji-you-hua-fang-fa-ti-sheng-you-yong-su-du-yu-wen-ding-xing.webp |
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2025-08-30 04:44:30 |
5 |
https://www.shfazhen.com/news/14.html
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https://www.shfazhen.com/uploads/images/20250830/wa-yong-jie-li-huan-qi-ji-qiao-quan-jie-xi-qing-song-zhang-wo-gao-xiao-hu-xi-yu-hua-shui-ji-qiao.webp |
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2025-08-30 04:14:25 |
6 |
https://www.shfazhen.com/works/13.html
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自由泳移臂高肘技巧全面解析 提升游泳效率与速度的关键要领 |
https://www.shfazhen.com/uploads/images/20250830/zi-you-yong-yi-bi-gao-zhou-ji-qiao-quan-mian-jie-xi-ti-sheng-you-yong-xiao-lyu-yu-su-du-de-guan-jian-yao-ling.webp |
50% |
2025-08-30 03:39:32 |
7 |
https://www.shfazhen.com/news/12.html
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https://www.shfazhen.com/uploads/images/20250830/zi-you-yong-da-shui-ji-qiao-quan-mian-jie-xi-ti-sheng-su-du-yu-wen-ding-xing-de-guan-jian-yao-su.webp |
50% |
2025-08-30 03:13:24 |
8 |
https://www.shfazhen.com/news/11.html
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https://www.shfazhen.com/uploads/images/20250830/zi-you-yong-yu-wa-yong-huan-qi-ji-qiao-jie-xi-ti-sheng-hu-xi-neng-li-yu-you-yong-xiao-lyu.webp |
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2025-08-30 02:45:34 |
9 |
https://www.shfazhen.com/news/10.html
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短跑技术解析:从起跑到冲刺的关键动作要领与训练技巧 |
https://www.shfazhen.com/uploads/images/20250830/duan-pao-ji-shu-jie-xi-cong-qi-pao-dao-chong-ci-de-guan-jian-dong-zuo-yao-ling-yu-xun-lian-ji-qiao.webp |
50% |
2025-08-30 02:08:09 |
10 |
https://www.shfazhen.com/news/9.html
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2025-08-30 01:33:22 |
11 |
https://www.shfazhen.com/news/8.html
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提高蛙泳速度的技巧与训练方法全面解析 |
https://www.shfazhen.com/uploads/images/20250830/ti-gao-wa-yong-su-du-de-ji-qiao-yu-xun-lian-fang-fa-quan-mian-jie-xi.webp |
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2025-08-30 01:01:25 |
12 |
https://www.shfazhen.com/works/7.html
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https://www.shfazhen.com/uploads/images/20250830/ti-sheng-chang-pao-xun-lian-xiao-guo-de-shi-jian-guan-li-ji-qiao-yu-xun-lian-zhou-qi-gui-hua-ce-lyue.webp |
50% |
2025-08-30 00:29:46 |
13 |
https://www.shfazhen.com/news/6.html
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提升白米自由泳速度与耐力的实用技巧与训练方法解析 |
https://www.shfazhen.com/uploads/images/20250829/ti-sheng-bai-mi-zi-you-yong-su-du-yu-nai-li-de-shi-yong-ji-qiao-yu-xun-lian-fang-fa-jie-xi.webp |
50% |
2025-08-29 23:50:42 |
14 |
https://www.shfazhen.com/works/5.html
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https://www.shfazhen.com/uploads/images/20250829/zhang-wo-zi-you-yong-hu-xi-ru-fei-ji-qiao-ti-sheng-you-yong-xiao-lyu-yu-nai-li-de-guan-jian-xun-lian-fang-fa.webp |
50% |
2025-08-29 23:11:15 |
15 |
https://www.shfazhen.com/works/4.html
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2025-08-29 22:29:55 |
16 |
https://www.shfazhen.com/news/3.html
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50% |
2025-08-29 22:09:15 |
17 |
https://www.shfazhen.com/news/2.html
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体考中长跑高效提速技巧及训练方法解析 |
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2025-08-29 21:49:57 |
18 |
https://www.shfazhen.com/works/1.html
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中长跑训练技巧与方法全面解析 提高速度与耐力的科学训练方案 |
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2025-08-29 21:34:08 |